Solution Focused Hypnotherapy

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy uses well researched modern strategies to help clients focus on finding solutions in a short time frame.  This will enable clients to make positive changes in their lives.

Solution Focused Hypnotherapy uses a very different approach to other talking therapies that clients may have experienced before.  We don’t look backwards to the past or spend time in the sessions discussing past problems.  The past is the past, and there is nothing we can do to change whats happened.  But, what we can do is look forward to the future to find solutions that are best suited to the client.  Hypnosis reduces anxiety and through visualisation clients are able to challenge and tackle things to make positive changes in the future clearly and confidently.