Many people will find themselves suffering from insomnia at some point during their life. Clients will explain how insomnia causes them to have problems getting to sleep or having issues sleeping well through the next. As a result they will often explain that they do not wake up feeling refreshed in the morning. Not having a good nights sleep can leave you feeling tired, grumpy and unable to concentrate and focus on tasks throughout the day. It can impact on peoples lives in many ways from the ability to focus as work to issues with relationships due to irritability and low mood.
The most common cause of insomnia is anxiety and hypnotherapy can help reduce anxiety. Sessions will help you to look at life in a more positive way, relax and reduce your anxiety to make a bad nights sleep a distant memory.