Panic attacks are debilitating. Clients often explain that their heart races and feels like it is hammering in their chest. They will find it hard to breathe, their palms go sweaty and they feel nauseous.
Panic attacks are caused by acute bouts of anxiety. Clients will often be trying to cope with high levels of stress and anxiety over long periods of time. These panic attack events are normal triggered by an event that will make their anxiety spiral out of control. These attacks can be frightening for the client and also for anyone with them at the time.
Clients find that they live in constant fear of having another panic attack, this fear causes anxiety and can often actually be the cause of the next panic attack, it is a vicious circle.
Solution Focused Hypnotherapy can help you to build the inner resources and strength to enable you to change the way your mind and body deal with anxiety and stress, reducing and often eliminating panic attacks.